ONLINE LIVE SESSIONS
What do I need for the Online Sessions?
Online sessions (both mat and seated exercise) are run through the ZOOM platform. Download the ZOOM app to your device
Unsure how to do this? Read the Online Pilates section or contact me and I will help you set up!
Use the subscribe button to send me your email. Your first online session is on me!
Online Pilates - how it works
WHAT SHOULD I EXPECT FROM THE ONLINE SESSIONS?
WHAT DO I NEED?
All you need is space to put a mat or chair for your pilates exercise workout and a device with internet or 'hot spot' connection. You also need the to download the ZOOM app to your device (there is no need to sign up to ZOOM)
Use the link to download the ZOOM app. https://zoom.us/download
Don't worry about not knowing anyone, everyone started from that position and everyone is very friendly and welcoming.
WHAT CAN I EXPECT?
The picture on the right shows a group of participants who have joined an online pilates room. This is a Mat session and you will see how some have already set up their screen/mat ready for their exercise workout. Others are chatting whilst they wait.
The room is opened 10 mins before to either chat or set up, some participants will enter just before the session starts. It's up to you if you want to chat or just get on with the session. Everyone is very friendly and the sessions are quite informal.
The picture is in the 'Gallery' view, I keep my screen on this view so I can see what everyone is doing and correct you when necessary. I also put everyone on MUTE so that you cannot be heard whilst exercising.
WHAT CAN I SEE ON MY DEVICE?
The picture to the right shows the screen that will show on your device, you will have a large screen of the studio with a smaller picture of yourself doing the exercise workout ( In this screen shot you can see Carol who very kindly took this during an online pilates session).
HOW DO I JOIN THE ZOOM ROOM?
Once you have set up the ZOOM APP on the device you will use for your sessions you will receive an email around 2 hours before with a link to that sessions ZOOM room.
Click on the link in the email
or
Open the zoom app and click on 'join a meeting' you will be asked for a meeting ID and a passcode (these are in the body of the email) this will give you access to the room.
