Tel: 07725997600
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filler@godaddy.com
Tel: 07725997600
Signed in as:
filler@godaddy.com
I won't lie, I have done some form of exercise all my life but never found anything that has really 'gripped me' and I would gradually stop and move onto the next craze....UNTIL I FOUND PILATES!
I found out that I had some semi-prolapsed vertebrae in my lower back. Pilates exercise builds the muscles around your core, this means as long as I practice I can keep the back pain away
Let's have a chat (email or phone) to see how I can help you, if you think I can help come along and try your first online pilates session for FREE!
There is a session for everyone - no matter what age you are there are pilates exercises for you.
MY JOURNEY
I've been practising Pilates for fifteen years. Ten years ago I decided to return to my home town of Beverley, but when I checked out Pilates classes there were NONE! My only option was to take my instructor training as I knew I wouldn't do it at home with no motivation, it was the best decision I've made. Needless to say I didn't move home and still live in Huddersfield.
I qualified as an instructor in 2015 through Health and fitness education Ltd, achieving a level 3 (EQF 4) teaching diploma, and continued to study the body and how it works so I could not only teach pilates but also help you understand what you are working and the benefits of each exercise I then became an APPI (The Austrailian Physiotherapy & Pilates Institute ) certified Matwork and Reformer instructor.
I have been told I can "talk for England" but on this occasion it serves a purpose as I talk through each exercise reminding you what it should feel like and what benefit that particular exercise has.
SUCCESS STORIES
To see more success stories check out the testimonials on each of my pages.