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Pilates exercise will help to improve body awareness by improving balance and co-ordination, this applies from basic seated to advanced mat pilates workouts, thus giving a greater connection between both the mind and body. Training your mind to focus on small movements and the practice of correct breathing can help reduce the stress we experience in this modern world.
Pilates exercise improves posture, - bad posture often plays a part in a lot of our everyday aches and pains. A Pilates workout teaches you to be conscious about your optimum anatomical alignment in both static positions and during movement.
Not only does pilates exercise sculpt muscles toning the body but is often used for injury rehabilitation. Being a low impact workout it makes a great form of physical therapy.